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**Help Us Grow Our Brand HERE

WOD:

1) AQAP:

5 Snatches 185/135

10 Overhead Squats 185/135

4 Snatches 205/145

8 Overhead Squats 205/145

3 Snatches 225/155

6 Overhead Squats 225/155

2 Snatches 245/165

4 Overhead Squats 245/165

1 Snatch 265/175

2 Overhead Squats 265/175

Scale as needed.

2) AQAP:

400m Run

5 Legless Rope Climbs 15ft

30 Power Cleans 135/95

800m Run

30 Power Cleans 135/95

5 Legless Rope Climbs 15ft

400m Run

Scale as needed.

3) 3 rounds AQAP:

500m Ski Erg

100m D-Ball Bear Hug Carry 150/100

40 Alternating Pistol Squats

Scale as needed.

4) Kipping Paralette Handstand Push-ups: 30 Reps

You choose the deficit. Do something you can do 8-10 reps to start.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE