*Games Fundraiser HERE

**Help Us Grow Our Brand HERE

WOD:

1a) 0:00 – 10:00 – AQAP:

500m Row

30 Alternating Dumbbell Squat Snatch 70/50

Scale as needed. Efforts should be reasonably quick, around equal work to rest ratio or more rest than work.

1b) 10:00 – 20:00 – AQAP:

49 Wall Balls 20/14

7 Rope Climbs 15ft

Scale as needed. Efforts should be reasonably quick, around equal work to rest ratio or more rest than work.

1c) 20:00 – 30:00 – AQAP:

15 Muscle-ups

30 Burpee Box Jump Overs 24/20

Scale as needed. Efforts should be reasonably quick, around equal work to rest ratio or more rest than work.

1d) 30:00 – 40:00 – AQAP:

30 Alternating Dumbbell Squat Snatch 70/50

500m Row

Scale as needed. Efforts should be reasonably quick, around equal work to rest ratio or more rest than work.

1e) 40:00 – 50:00 – AQAP:

7 Rope Climbs 15ft

49 Wall Balls 20/14

Scale as needed. Efforts should be reasonably quick, around equal work to rest ratio or more rest than work.

1f) 50:00 – 60:00 – AQAP:

30 Burpee Box Jump Overs 24/20

15 Muscle-ups

Scale as needed. Efforts should be reasonably quick, around equal work to rest ratio or more rest than work.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE