*The Open is HERE…a reminder from last year. There will be no classes Friday night through 3/23, however please feel free to come in and train or hop in on the open workout next to our participants.

WOD:

1) AQAP:

15 Hang Squat Cleans 135/95

12 Hang Squat Cleans 155/105

9 Hang Squat Cleans 185/135

6 Hang Squat Cleans 225/155

3 Hang Squat Cleans 265/175

Scale as needed.

2) 3 rounds AQAP:

1000m/900m Assault Bike

15 Dumbbell Thrusters 50/35

5 Rope Climbs 15ft

Scale as needed.

3) 10,9,8…3,2,1 – AQAP:

Burpee Box Jump Overs 24/20

Shoulder-to-Overhead 135/95

Scale as needed.

4) Toes-to-bar: 4 sets of 15-20 reps

Rest 90-120 seconds between sets. Pick a rep count you can perform unbroken.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE