WOD:

1) AQAP:

21-15-9 Overhead Squats 95/65

21-15-9 Shoulder-to-Overhead 95/65

Directly Into

21-15-9 Overhead Squats 155/105

50ft Handstand Walk

Scale as needed.

2) 3 rounds AQAP:

21 Alternating Dumbbell Snatch 50/35

18 Thrusters 95/65

15 Chest-to-bar Pull-ups

12 Burpee Box Jump Overs 24/20

Scale as needed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

Paying tribute to a great dude today.