WOD:

1) 0:00 – 15:00 – 12-9-6 – AQAP:

Power Cleans 225/155

Deficit Handstand Push-up 8″

Scale as needed.

2) 15:00 – 30:00 – 5 rounds AQAP:

20 Wall Balls 20/14

10 Burpee Box Jump Overs 24/20

Scale as needed.

3) 30:00 – 45:00 – AQAP:

10-8-6-4-2 Muscle-ups

5-4-3-2-1 Squat Snatch 225/155

Scale as needed.

4) 45:00 – 60:00 – 4 rounds AQAP:

400m Run

75 Double-unders

Scale as needed. 

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE