*The Open is HERE…a reminder from last year. There will be no classes Friday night through 3/23, however please feel free to come in and train or hop in on the open workout next to our participants.

WOD:

1) Every 5:00 x 8 sets:

Odd – 50 Double-unders + 15 Power Snatch 75/55 + 5 Muscle-ups

Even – 50ft Handstand Walk + 21 Overhead Squats 75/55 + 15 Chest-to-bar Pull-ups

Scale as needed. Goal should be all movements unbroken. Perform the Handstand Walk in 2 x 25ft with a turn-around.

2) 14 minute EMOTM:

Odd – 10-20 Calories Bike Erg

Even – 1-2 Legless Rope Climbs

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE