WOD:

1) Snatch: Max For Day

Warm-up as needed. Rest as needed. Take as many attempts as needed.

2) Clean and Jerk: Max For Day

Warm-up as needed. Rest as needed. Take as many attempts as needed.

3a) 7 minute AMRAP:

10 Power Cleans 165/113

50 Double-unders

Rest 3 minutes

3b) 7 minute AMRAP:

5 Muscle-ups

10 Bar Facing Burpees

Rest 3 minutes

3c) 7 minute AMRAP:

15 Power Snatch 165/113

Max Calories Rower

If you’re planning to do this workout please come at either 8 AM and do it in the back or come at 10:30 AM.

4) Reverse Hyper: 3 sets of 20

Rest 90-120 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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