WOD:

1) Snatch: Build to a Heavy Single

Take 20 minutes to build to a heavy single. All reps full squat.

2) Clean and Jerk: Build to a Heavy Single

Take 20 minutes to build to a heavy single. All reps full Squat and Split Jerk.

3) “Badger”- 3 rounds AQAP:

30 Squat Cleans 95/65

30 Pull-ups

800m Run

4) Sled Drag: 400m

Light. Focus on walking through your heels.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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