*Membership Price Changes HERE

WOD:

1a) 0:00-15:00 – 10 minute AMRAP:

15 Burpee Box Jump Overs 24/20

15 Wall Balls 30/20

Walk during rest period. Scale as needed.

1b) 15:00-30:00 – 10 minute AMRAP:

12/8 Calories Assault Bike

12 Shoulder-to-Overhead 135/95

Walk during rest period. Scale as needed.

1c) 30:00-45:00 – 10 minute AMRAP:

9 Strict Handstand Push-ups

9 Hang Power Cleans 135/95

Walk during rest period. Scale as needed.

1d) 45:00-60:00 – 10 minute AMRAP:

6 Bar Muscle-ups

6 Deadlifts 315/205

Goal for this entire piece should be to work on your pacing and to actively recover during the 5 minute rest. Work on your round times, try and keep things within each AMRAP as consistent as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE