*There will be ONE (1) Class Monday, September 3rd @ 9:00 AM

**Help Support Damon HERE

WOD:

1) Swim:

A) 50m Catch-up, 50m Freestyle, 50m Sculling @ Warm-up

B) 1 mile

Maintainable efforts for each respective piece.

Distance references if you are changing modalities HERE

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE