WOD:

1) Swim:

A) 500m Easy Swim Warm Up

B) 4x200m Freestyle w/ Fin and Paddle @ 70%, Rest 1:00

C) 4x100m Freestyle @ 75%, Rest 1:30

D) 4x50m Freestyle @ 80%, Rest 1:00

E) 4x25m Sprint, Rest 1:00 (1st: Butterfly 2nd: Backstroke 3rd: Breaststroke 4th: Freestyle)

Work for consistent paces in each of the respective pieces.

Distance references if you are changing modalities HERE

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE