* Games Week Schedule HERE.

** Athlete Contracts Due August 1st. Click HERE for more info.

WOD:

1) Snatch: 20 minutes to Establish a 1RM

Use this time to build up to a 1RM Snatch for the day. This should be a full squat Snatch. Take as many attempts as needed and rest as needed between sets.

2) Clean and Jerk: 20 minutes to Establish a 1RM

Use this time to build up to a 1RM Clean and Jerk for the day. This should be done as a Squat Clean and Split Jerk. Take as many attempts as needed and rest as needed between sets.

3) 10 minute AMRAP:

10 Burpees

10 Chest-to-bar Pull-ups

Extra Work:

4) Single Leg KB Deadlift: 3 sets of 10/side

Rest 90 seconds between sets. Heavy as possible.

5) Hollow Position: Accumulate 3 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments