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** Open 15.5 with Redline and Party after here.

Extra Work:

1) Halting Clean: 5 sets of 2

Warm-up as needed. Rest 90-120 seconds between sets. Drop the bar and reset between reps. Pull the bar from the floor to just below the knee and pause for 2-3 seconds, then Clean. All reps full Squat.

WOD:

2) Every 90 seconds for 15 sets: Hang Snatch + Snatch + 20 Double-unders

Warm-up as needed. Start at around 60% of your max Snatch. Build as heavy as deemed fit. No dropping the bar between reps, the 2nd rep should be Touch-and-Go.

3) AQAP:

30 Calories Rowed

then 3 rounds of…

15 Thrusters 65/45

15 Bar Facing Burpees

then…

30 Calories Rowed

Extra Work:

4) GHD Sit-ups: 8 x :20/:10

Keep track of total reps completed each round.

5) Ring Dips: 5 sets of 5

Rest 90-120 seconds between sets. Keep it strict. Heavy as possible.

6) Row: 20 x :30/:30

Row on the wattage setting, you should have a maintainable work pace, your active rest pace should be 50% of your work wattage.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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