WOD:

1) Power Snatch: 1 Rep Every 1:00 x 15 sets

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit.

2) Power Clean + Push Jerk: 1 Rep Every 1:00 x 15 sets

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit.

3) 10 minute AMRAP:

30 Double-unders

20 Deadlifts 135/95

10 Chest-to-bar Pull-ups

Extra Work:

4) 3-5 Strict HSPU + 5-10 Kipping HSPU: 7 sets

Rest 2-3 minutes between sets. Pick reps you can maintain for all 7 sets.

5) Strict Toes-to-bar: 5 sets of 10

Rest 90-120 seconds between sets. Use a stall bar if you have one.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE