* Wendler Program. Thoughts for Success HERE

** Memorial Day Week Schedule HERE

Class:

1) Snatch: 20 minutes to build to a 1RM

Warm-up as needed. Take as much rest, and as many attempts as needed to establish todays 1RM Snatch

2) Clean and Jerk: 20 minutes to build to a 1RM

Warm-up as needed. Take as much rest, and as many attempts as needed to establish todays 1RM Clean and Jerk.

3) 10 minute AMRAP:

200m Run

15 Wall Balls 20/14

10 Toes-to-bar

Post Class:

4) Glute Ham Raise: 5 sets of 5

Rest 90 seconds between sets. Heavier than last week.

5) Hollow Position: Accumulate 3 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments

https://www.youtube.com/watch?v=10GD9inHQbI