We’ve had very few sign-ups for the Internal Throwdown. With it being only 6 weeks away we’re going to need people to sign-up sooner than later otherwise we will need to cancel the event. If you’re planning to participate, please Sign-up. If we don’t have a minimum of 50 sign-ups by May 1st, we’ll unfortunately have to cancel.

*Sign-up for the 2019 CVCF Team Internal Throwdown – HERE – Registration will close Sunday 5/19

WOD:

1) Strict Press: 3 sets of 5 @ 70%

Rest 2-3 minutes between sets.

2) Bench Press: 3 sets of 5 @ 70%

Rest 2-3 minutes between sets.

3) 60 minute AMRAP @ Moderate Effort:

2000m C2 Bike @ Damper 1

10 Burpees

50 Box Step-ups

20 Russian Kettlebell Swings 53/35

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE