* Wendler Program. Thoughts for Success HERE

** Memorial Day Week Schedule HERE

Pre Class:

1) Front Squat: 5 @ 40%, 5 @ 50%, 5 @ 60%

Warm-up as needed. Rest 90-120 seconds between sets.

Class:

2) Bench Press: 5 @ 40%, 5 @ 50%, 5 @ 60%

Warm-up as needed. Rest 90-120 seconds between sets.

3) Floor Press: 4 sets of 8

Rest 90 seconds between sets. Work as heavy as possible.

4) 3 rounds AQAP:

15 Deadlifts 185/123

25 Handstand Push-ups

75 Double-unders

Post Class:

5) Strict Chest-to-bar: 10 minutes EMOTM

Pick a rep count that you can maintain for all 10 minutes.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments