* OPEN  WORKOUT 14.5 IS COMING QUICK AND WE ARE ENDING THE OPEN WITH A BANG. REDLINE CLOTHING WILL BE UP TO SETUP A BOOTH, THEY’LL BE SELLING GEAR AND PROVIDING US WITH ADULT BEVERAGES. IN ADDITION WE’D LIKE TO MAKE THIS A POTLUCK SO BRING SOMETHING ALONG, AND IF THE WEATHER IS NICE ENOUGH TO GET ABOVE SAY FREEZING, WE’LL FIRE UP THE GRILL AS WELL. COME IN CHEER ON YOUR FRIENDS, HAVE A BEER, SOME FOOD AND HANG OUT, HOPE TO SEE LOTS OF YOU IN ON FRIDAY, MARCH 28TH!

WOD:

1) Back Squat: 5 @ 65%, 5 @ 70%, 5 @ 75%, 5 @ 80%

Warm-up as needed. Rest 90-120 seconds between sets.

2) Front Squat: 5 @ 60%, 3×5 @ 65%

Warm-up as needed. Rest 90-120 seconds between sets.

3) 7 minute Up Ladder:

3 Thrusters 100/65

3 Bar Facing Burpees

6 + 6, 9 + 9, and so on until 7 minutes is up

4) Reverse Hyper: 4 sets of 15

Rest 90 seconds between sets. Heavy as possible.

5) Safety Bar Good Morning: 4 sets of 8

Rest 90 seconds between sets. Heavy as possible.

6) Row: 5 x 500m

Rest 30 seconds between intervals. Row @ your 2K pace.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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