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**** Paleo Challenge 2014 HERE

WOD:

1) Snatch: 15 minutes build to a Heavy Single

Warm-up to approximately 60%. Once you hit 60% start your 15 minutes. Use 15 minutes and only 15 minutes. Take as many attempts as needed.

2) Clean and Jerk: 15 minutes build to a Heavy Single

Warm-up to approximately 60%. Once you hit 60% start your 15 minutes. Use 15 minutes and only 15 minutes. Take as many attempts as needed.

3) 25 minute AMRAP:

10 Deadlifts 315/205

15 Toes-to-bar

20 Box Jumps 30/24

Rest 2 minutes

This is a self timed rest, don’t short it to get more work in, focus on recovering and hitting each round as hard as possible. If you’re efficient with these movements a sub 2 minute round should be no problem, at least at the start.

4) Pause Pendlay Row: 5-5-5-5-5

Hold for 2 seconds at the belly. Rest 90 seconds between sets. Heavy as possible.

5) L-Sit: Accumulate 2 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, etc. for all work completed.

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