* OPEN  WORKOUT 14.5 IS COMING QUICK AND WE ARE ENDING THE OPEN WITH A BANG. REDLINE CLOTHING WILL BE UP TO SETUP A BOOTH, THEY’LL BE SELLING GEAR AND PROVIDING US WITH ADULT BEVERAGES. IN ADDITION WE’D LIKE TO MAKE THIS A POTLUCK SO BRING SOMETHING ALONG, AND IF THE WEATHER IS NICE ENOUGH TO GET ABOVE SAY FREEZING, WE’LL FIRE UP THE GRILL AS WELL. COME IN CHEER ON YOUR FRIENDS, HAVE A BEER, SOME FOOD AND HANG OUT, HOPE TO SEE LOTS OF YOU IN ON FRIDAY, MARCH 28TH!

WOD:

1) Back Squat: 4 @ 70%, 4 @ 75%, 4 @ 80%, 4 @ 85%

Warm-up as needed. Rest 90-120 seconds between sets.

2) Front Squat: 5 @ 60%, 5 @ 65%, 2×5 @ 70%

Warm-up as needed. Rest 90-120 seconds between sets.

3) Snatch: 1 Rep EMOTM for 15 sets

Perform as many reps as possible at 80% or higher. All reps full squat. Build as heavy as you like.

4) Clean and Jerk: 1 Rep Every 75 seconds for 12 sets

Perform as many reps as possible at 80% or higher. All reps full squat and Split Jerk. Build as heavy as you like.

5) 20 minutes EMOTM: Odd, 30 Double-unders, Even, Pistol Squats

Goal should be unbroken Double-unders. Pistol Squats, no more than 5/side/round.

6) Row: 3 x 1600m

Rest 3 minutes between intervals. Row at your 2K pace.

7) Reverse Hyper: 3 x 20

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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