Beast of the East Competitors:

1) Back Squat: 3 x 5 @ 50-60% of 1RM

Warm-up as needed. Rest 90 seconds between sets.

2) 3 rounds Not For Time:

6-8 Chest-to-bar Pull-ups

3 Axle Squat Clean Thrusters @ 60% of Goal Weight

6-8 Toes-to-bar

5 Power Snatch 95/65 into

5 Overhead Squat 95/65

6-8 Ring Dips

Work at a “walking pace” don’t jack your heart rate, focus on clean, precise movement.

3) Row or Airdyne: 10 minutes

This should be at 70% or so of maximum effort. You should not be breathing heavily.

For results post detailed weights, reps, times, etc. for all work completed.

Post Results/Thoughts To Comments