WOD:

1) Active Recovery: 20-30 minutes Aerobic Work + 20-30 minutes Mobility

There has been a lot of squatting so far this week, try and get moving and get some blood flowing through your body, work on all of your tight ache areas.

Post any thoughts, work, etc.

http://www.youtube.com/watch?v=r3FcZNvzaOs