* OPEN  WORKOUT 14.5 IS COMING QUICK AND WE ARE ENDING THE OPEN WITH A BANG. REDLINE CLOTHING WILL BE UP TO SETUP A BOOTH, THEY’LL BE SELLING GEAR AND PROVIDING US WITH ADULT BEVERAGES. IN ADDITION WE’D LIKE TO MAKE THIS A POTLUCK SO BRING SOMETHING ALONG, AND IF THE WEATHER IS NICE ENOUGH TO GET ABOVE SAY FREEZING, WE’LL FIRE UP THE GRILL AS WELL. COME IN CHEER ON YOUR FRIENDS, HAVE A BEER, SOME FOOD AND HANG OUT, HOPE TO SEE LOTS OF YOU IN ON FRIDAY, MARCH 28TH!

WOD:

1) Split Jerk: 3 Reps Every 90 seconds for 12 sets

Warm-up as needed. Start at about 60% of your 1RM Split Jerk. Build as heavy as deemed fit.

2) 10 minute AMRAP:

10 Power Snatch 75/53

10 Toes-to-bar

10 Kettlebell Swings

This workout is going to be limited by your grip, so be mindful of your movements and think about where you can focus on maintaining a strong grip and loosening you grip to relieve it where you’re able.

3) Seated Dumbbell Strict Press: 4 sets of 8

Rest 2 minutes between sets. Heavy as possible.

4) Dumbbell Bench Press: 3 sets of 6

Rest 2 minutes between sets. Heavy as possible.

5) Skull Crushers: 4 sets of 10

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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