WOD:

1) Every 1:00 x 60 sets:

Station 1 – 50 seconds Assault Bike @ Wattage = 175/160% of Bodyweight

Station 2 – 15 Kettlebell Swings 70/53

Station 3 – 10 Bar Facing Burpees

Station 4 – 15 Wall Balls 20/14

Station 5 – 10-15 V-Ups

Station 6 – 10 Dumbbell Box Step-Overs 50/35 @ 24/20

Scale load and volume as needed. All your movements should be unbroken for all sets, and they should all be unbroken with ample reps in the tank. This should be a moderate intensity piece. Rotate through the 6 movements for 10 rounds.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE