*For Thanksgiving Week please be aware of the following schedule changes…

• Wednesday, November 27th, 4:15, 5:30, and 6:40 PM Classes Cancelled (CVCF will close at 1:30 after the Noon Class)

• Thursday, November 28th, ONE CLASS ONLY @ 9:00 AM

• Friday, November 29th, 8:00 AM BURN CLASS ONLY, Open Gym from 9:00 AM – 6:00 PM

WOD:

1) “Open 20.5” – AQAP:

40 Muscle-ups

80 Calories Rowed

120 Wall Balls 20 @ 10’/14 @ 9′

You may break-up and partition this workout however you like. 20 minute time cap. We encourage everyone to try and get as far as they can in the workout as prescribed assuming they can hit the Wall Ball standard.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE