WOD:

1) AQAP:

25-20-15-10-5 Calories Ski Erg

5-4-3-2-1 Squat Clean Thrusters 225/155

Scale as needed.

2) 3 rounds AQAP:

10 Burpee Muscle-ups

10/side Single Arm Dumbbell Overhead Squat 100/70

Scale as needed.

3) AQAP:

150-100-50ft Handstand Walk

50-35-20 Kettlebell Swings 70/53

Scale as needed.

4) Sled Drag: 400m @ Bodyweight

Stimulus is constant movement, scale loading as needed for desired stimulus.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE