*1st Annual CVCF Team Intramural Open HERE

WOD:

1) Every 3:00 x 7 sets: 10 T+G Power Snatch

Start at a moderate weight and build as heavy as deemed fit. Goal here is true barbell cycling, no stopping anywhere.

2) 3 rounds AQAP:

3 Squat Snatch 225/155

15 Ring Dips

30 Wall Balls 20/14

Scale as needed.

3) AQAP:

800m Run

6 Rope Climbs 15ft

40 Burpee Dumbbell Box Step-ups Overs 50/35 @ 24/20

6 Rope Climbs 15ft

800m Run

Scale as needed

4) Sled Drag: 400m @ Bodyweight

Stimulus is constant movement, scale loading as needed for desired stimulus.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE