*For December please be aware of the following schedule changes for the holidays.

• Tuesday, December 24th there will be no evening classes. Last class of the day will be Noon with the gym closing around 1:30 PM.

• Wednesday, December 25th there will be one class at 9:00 AM.

• Tuesday December 31st there be will be no evening classes. Last class of the day will be Noon with the gym closing around 1:30 PM

• Wednesday, January 1st CVCF will be CLOSED

WOD:

1) Swim:

A) Warm-Up 200m swim

B) 2 rounds of:

50m Pull

50m Swim

50m Kick

50m Swim

25m Underwater Swim

2 Minutes Rest Between rounds on Part B.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE