*For December please be aware of the following schedule changes for the holidays.

  • Tuesday, December 24th there will be no evening classes. Last class of the day will be Noon with the gym closing around 1:30 PM.

  • Wednesday, December 25th there will be one class at 9:00 AM.

  • Tuesday December 31st there be will be no evening classes. Last class of the day will be Noon with the gym closing around 1:30 PM

  • Wednesday, January 1st CVCF will be CLOSED

WOD:

1) Swim:

A) Warm Up – 4 sets of:

50 Swim

50 Kick

30 Seconds Rest Between Sets

B) Workout:

2 x 100m Swim (Rest :30)

2 x 100 Pull (Rest :30)

2 x 100m Swim (Rest :20)

2 x 100 Pull (Rest :20)

Rest as needed between Warm-up and Workout.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE