*Lift Heavy Often As In Everyday Seminar with Elijah “EZ” Muhammad Sign-up HERE

WZA Prep/Blood Flow:

1) 30 minute AMRAP @ Conversational Pace:

2 minute Bike Erg

5 Inchworm

2 minute Row

1 Round Strict Cindy

50 Single-unders

Get a little breathing and blood flow.

2) Back Squat: 3 sets of 3 @ 60-70%

Load based off of feel. Keep weights at loading that feel moderate in load.

3) Mobility: 60 minutes

Final prep and mobility before competition/mock competition.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE