*Spring Events at CVCF HERE

Atlas Games Blood Flow/Movement Prep:

1) 30 minute AMRAP @ Conversational Pace:

2 minutes Bike Erg @ Damper 1

5 Inchworms

2 minute Row

1 Round of Strict “Cindy”

50 Single-unders

Use this to breathe a little and move, don’t work hard.

2) Back Squat: 3 sets of 3 @ 60-70%

Rest 2-3 minutes between sets.

3) Mobility: 60 minutes

Roll, Smash, Dig, Stretch.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE