*News at CVCF – Softgoods, Qualifiers and More…HERE

WOD:

1) Strict Press – Every 2:00 x 7 sets: 3-3-2-2-1-1-1

Use this to establish a 1RM for the day.

2) Clean Grip Bench Press – Every 2:00 x 7 sets: 3-3-2-2-1-1-1

Use this to establish a 1RM for the day.

3) 40 minute EMOTM:

1 – 10-20 Calorie Row

2 – 5-10 Strict Handstand Push-ups

3 – 50m Sled Drag @ Bodyweight

4 – 2-5 Burpee Muscle-ups

5 – 50m D-Ball Carry 150/100

Picks reps, weights, etc. that you can maintain for all 8 cycles.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE