*Bring a Friend WOD + Wine, Friday, June 28th. Members and Non-Members please sign-up ahead of time so we can plan accordingly for supplies. Link HERE.

**Once again we have no one signing up for the Internal Team Throwdown. If you plan on participating please sign-up. Due to the lack of sign-ups we will be closing registration July 1st if we don’t have enough people and refunding athletes appropriately. Please sign-up at the link HERE.

WOD:

1) Strict Press: 3 sets of 5 @ 70%

Rest 2-3 minutes between sets.

2) Bench Press: 3 sets of 5 @ 70%

Rest 2-3 minutes between sets.

3) Every 8:00 x 5 sets:

20/15 Calories Ski erg

20 Toes-to-bar

20/15 Calories C2 Bike

20 Push-ups

20 Burpees

You should have good chunks of rest on each of these intervals. Rotate the order of movements each round.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE