Starting this Tuesday, February 9th, we will be hosting a 4 class (1/week) running class. This class is open to anyone who is looking to improve upon their running and understand more about the technical side of running (yes we know it’s winter, but we have a TrueForm Runner). Anyone is welcome to attend, including non-members. You MUST sign-up ahead of time, if you sign-up and NO SHOW you will be charged a $20 drop-in fee. Details about the class below.

 Tuesdays at 6:40 pm

Class Size – Capped at 8 Athletes

Cost – Members (a regular class on your membership), Non-Members $20 Drop-in Fee.

Dr. Jason Wolstenholme will be leading this class designed to help you improve efficiency, comfort and speed while reducing the chance of injury. You will learn to identify your specific weak links and fun, new exercises correct them.

Format of the class:

15 min of warm mobility and stability instruction

15 min. – running techniques and posture cue practice

15-30 min. – practice on the Trueform

Class size is capped at 8 to allow individual attention.

Dates are the following…

2/9

2/16

2/23

3/1

Sign-up for the class on our Mindbody portal here, you can find the class right in the normal daily schedule.