This coming Saturday, September 28th, were going to be hosting some athletes from other areas in the North East to come and train at CVCF. Training will be from 10:30-2:30. This is open to anyone in the gym, be mindful this will be un-coached, a training session for those who might have a little more interest in competing at some point. There will be a couple of strength components, and a couple of Met-cons. If you have any questions feel free to ask Jade or Dani. Cheers.