Next Phase

Today marks the start of a new 12 week cycle that will end just before Thanksgiving, we’ll then take a week break and dive into another 12 week cycle. A few things for you to note if you are following this programming.

– Depending what you are used to following this may be a lot of volume. Most days will be between 8 and 10 parts, 2 to 4 hours of training. The programming will be written out as it being done as 1 session, with that being said, if you have the available time it is encouraged you break-up some of larger days into two sessions.

– Especially if you are completing the training as one session, make sure you are fueling during you training as well as pre and post.

– The emphasis for the next 12 weeks will be strength. There will be only 4 Met-cons/week. You can expect to Squat 3x Week, Bench & Strict Press 2x Week, Olympic Work 4x Week, and there will be a large amount of upper body pulling work as well as posterior chain work.

– Within the 12 weeks, we will be working in 4 week cycles, with the 4th week de-loading a significant amount of the volume.

– If you’re following this programming make sure you take care of yourself, food, sleep, mobility, bodywork, etc.

Have Fun!