The Open is over and it’s time to get back into the swing of things. We’ve had a bit of a mish-mash of programming the last couple of weeks. This Monday starts a new block of programming. As always you will see the difficulty of programming, from a technical perspective, be more basic at the Fitness end, and more difficult at the Competition end. For the next 12 weeks the majority of our strength work will be done as timed intervals as a class. This gives us a new flare and new stimulus to your strength work. We will not be doing any percentage work so for you all to be successful with this strength work it’s going to be important you really push yourselves. Hope you have fun, sweat hard, and push some weights. Below will be the general structure for our strength work.

Monday: Front Squats + Back Squats

Tuesday: Olympic Work + Skill (4 week rotation on skills)

Wednesday: Push Press

Friday: Overhead Squats or Single Leg Work