We will be running a little running clinic hosted by Jason Wolstenholme. Details are the following…

– The theme is Posture, Running and the TrueForm Machine from Hell. A class to introduce me to the membership and to shed some humor and light on the treadmill that hides in the corner and mysteriously kicks everyone’s asses. I’ll talk about what good running posture is and isn’t, some basic principles of running on the TrueForm and why everyone should be using it and then supervise everyone giving it a try.

– Date is Sunday, January 24th @ 11:00 AM After Open Gym

– Time Approximately 60-90 minutes

– Cost is $5

– Capped attendance at 15 people

– Must Sign-up in Advance HERE