We’ve got a bunch of things coming up in the next couple of months and want to make sure everyone is aware so we can get as many of you involved as possible. We always have an awesome time getting people from the gym together whether it be big or small and hope YOU all get involved whether your normally do or haven’t in the past. So much of life is about experiences, learning, and meeting new people, these are all great opportunities for that to learn a little something about someone new, learn about a different industry, and most importantly probably learn something about yourself.

Saturday – March 14th: 8:00 – 10:00 AM

Tom Steussy from Sawdog Coffee will be here brewing up some freshly roasted beans for everyone to get their Saturday morning started. If you haven’t, check out their link to learn a little bit more about what they’re doing, and if you’re interested you can sign-up for freshly roasted, custom to order beans, delivered each week to CVCF for you to pick-up.

Monday, March 16th/Tuesday March 17th: 4:00-8:00PM/6:00-10:00 AM

Kyle Barsalou our North East sales rep for Ascent Protein and Supplements will be here Monday evening and Tuesday morning. This is a new product for us that we literally just put on the shelves today. We are carrying limited product at the moment but will be working to add more of them to our stock as athletes desire. With Progenex falling apart in the last 18 months we haven’t really replaced our protein line. Many athletes in the gym already use Ascent so we figured it would be a great product to add and to add some convenience for those already using the product. Great taste, much better bang for your buck than Progenex, and a high quality supplement that is used widely in the CrossFit space. Whether you’re looking for something new for a Protein supplement or Pre-Workout or not, Kyle will be here handing out samples.

Saturday, April 18th: CVCF Spring Fling 6:00 – 10:00 PM

It looks like we might actually get a Spring this year, and since we weren’t able to put a party together for the winter we figured this would be a great time to do it. Party will be held at the gym this time around to bring the cost of the event down. Theme will be to wear bright colors and get people pumped for the sunshine and weather. There will be a 7 piece live band, and Burlington Beer company will be catering with a great spread of a delicious foods. In addition they will have a bar setup to serve Beer for those interested. All are invited, spouses, kids, whomever. In an effort to not have everyone sign-up the week of, we will be raising the tickets prices as of April 1st. Sign-up HERE and see you there!

Saturday, May 30th: Lift Heavy As In Often Everyday Seminar – 10:30 AM – 3:00 PM

Elijah Muhammad, more commonly known as “EZ,” is far more than your average CrossFit Games athlete. In true AMRAP Mentality fashion, EZ explains to us how he was able to juggle a wife and kids, graveyard shifts, coaching collegiate basketball, and training with CrossFit Games Champion, Rich Froning, without missing a beat. EZ’s unrelenting ability to succeed in all areas of his life stem from his definition and understanding of true passion and success. A family man, successful gym owner, and seminar facilitator, EZ truly embodies what it means to lift heavy often, as in every day. Whether you’re 6 months into CrossFit or been here for 10 years this is a great opportunity and learning experience for everyone who is interested in betterment of themselves as a whole and as well as honing in on the Olympic Lifts. You can sign-up HERE, price will be increasing as of April 15th.

That’s it for the moment. As we work to get a couple of other events/seminars scheduled we’ll make sure to keep you all up to date on what’s going on.

– The CVCF Team