WOD:

1) Barbell Lunges: 5 sets of 7/side

Warm-up as needed. Rest 2-3 minutes between sets. Heavy as possible.

2) Good Morning: 3 sets of 12

Rest 90-120 seconds between sets. Heavy as possible.

3) 21-15-9 – AQAP:

Deadlifts 135/95

Box Jump Overs 24/20

Extra Work:

4) Hollow Position: Accumulate 3 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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