* Olympic Lifting class will be cancelled this Friday, the 11th. It will be back on the following week.

**WOD PATHS: An Explanation Of Our New Programming Structure HERE

Class:

1) Deadlift: Establish a 5RM Touch and Go Deadlift

Warm-up as needed. Rest as needed between sets. Build as heavy as possible. No resting the bar on the ground, all reps should be Touch-and-Go.

2) AQAP:

800m Row

40 Hand Release Push-ups

20 Front Squats 95/65

Extra Work:

3) Superman Position: Accumulate 2 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments