* Next Monday, the 20th, Fuel For Fire will be here all day sampling products. Make sure you get in to try out one of the cleanest and healthiest products out there.

** Sunday, June 14, there will be an RX Jump Rope Clinic at the gym. You can Sign-up at the link here.

WOD:

1) Barbell Lunges: 5 sets of 5/side

Warm-up as needed. Rest 2-3 minutes between sets. Heavy as possible.

2) Good Morning: 3 sets of 10

Rest 90-120 seconds between sets. Heavy as possible.

3) 3 rounds AQAP:

75 Single-unders

21 Push-ups

12 Deadlifts 95/65

Extra Work:

4) Hollow Position: Accumulate 3 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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