*WOD PATHS: An Explanation Of Our New Programming Structure HERE

Class:

1) Bench Press: Establish a 1RM

Warm-up as needed. Take as much rest, as many sets, and as many attempts as needed to establish a current 1RM.

2) AQAP:

400m Run

21 Front Squats 95/65

6 Rope Sit-to-stand

400m Run

15 Front Squats 95/65

4 Rope Sit-to-stand

400m Run

9 Front Squats 95/65

2 Rope Sit-to-stand

Extra Work:

3) Superman Position: Accumulate 2 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments