WOD:

1) Barbell Lunges: 7 sets of 3/side

Warm-up as needed. Rest 90-120 seconds between sets. Heavy as possible.

2) Good Morning: 3 sets of 8

Rest 90-120 seconds between sets. Heavy as possible.

3) 3 rounds AQAP:

75 Single-unders

25 Ball Slams 40/30

5 Rope Sit-to-Stand

Extra Work:

4) Hollow Position: Accumulate 3 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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