*New strength program starts Monday. Check it out HERE.

**There will be no Olympic Lifting class today at 3:30 PM

Class:

1) Front Squat: 3 reps Every 90 seconds x 10 sets

Warm-up as needed. Start around 60% of your 1RM, build as heavy as you like.

2) 3 rounds AQAP:

20 Kettlebell Swings 35/26

30 Wall Balls 14/8

400m Run

Extra Work:

3) Superman Position: Accumulate 2 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments