* Next Programming Cycle here.

WOD:

1) Barbell Lunges: 4 sets of 10/side

Warm-up as needed. Rest 2-3 minutes between sets. Heavy as possible.

2) Good Morning: 3 sets of 15

Rest 90-120 seconds between sets. Heavy as possible.

3) 10 minute AMRAP:

5 Deadlifts 95/65

10 Wall Balls 14/8

20 Single-unders

Extra Work:

4) Hollow Position: Accumulate 3 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments