* This Friday, August 15th is Bring a Friend at 5:45 PM, bring anyone you’d like to to try out there first CrossFit Class.

** Have you had a chance to try Fuel For Fire yet. Next Monday, August 18th we will do a taste testing, just ask and we’ll be happy to give you some to try.

Class:

1) Deadlift: 5 @ 40%, 5 @ 50%, 5 @ 60% + Additional Load

Warm-up as needed. Rest 90-120 seconds between sets. Additional load is added to each of your sets.

2) Stiff Leg Deadlift: 3 sets of 10

Rest 90-120 seconds between sets. Goal is heavier than last week.

3) 10 minute AMRAP:

10 Shoulder-to-Overhead 65/45

10 Box Jumps 24/20

10 Abmat Sit-ups

Extra Work:

4) Hip Extension: 3 sets of 20

Rest 90 seconds between sets. Add load if able.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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