* The 4th Annual Leave Your Inov-8s at Home CVCF Holiday party is on for Saturday January 31st. Purchase your tickets HERE and PLEASE, it would be super, totally awesome, if you don’t all wait until the last minute so that we can have an easier time planning and preparing accordingly.

** Fall/Winter Schedule Changes/Closings HERE

WOD:

1) Back Squat: 3 sets of 10

Warm-up as needed. Rest 90-120 seconds between sets. Heavy as possible.

2) Front Squat: 5 sets of 1

Warm-up as needed. Rest 90-120 seconds between sets. Heavy as possible.

3) 5 rounds AQAP:

20 Deadlifts 95/65

20 Push-ups

Extra Work:

4) Hip Thrusts: 4 sets of 8

Rest 90-120 seconds betweens sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments