*CVCF Stowe Bowl HERE

**New Squat Cycle HERE

***2019 Events Breakdown HERE…Mis-scheduling on our part, Internal Throwdown date has been changed.

WOD:

1a) 0:00 – 10:30 – Every 1:30 x 7 sets: 100ft Dumbbell Overhead Carry + 3 Push Press Every 25ft

Pick a loading you can maintain for all 7 sets. We’re going to work this complex for the next 4 weeks. This is the same setup as Tuesday, your set should initiate with 3 Push Press at 0ft, and then perform 3 Push Press every 25ft, for a total of 12 Push Press. Try and load a little heavier than last week. If you weren’t able to perform all sets unbroken last week stick with the weights you used last week.

1b) 10:30 – 21:00 – Every 1:30 x 7 sets:

5/side Mixed Grip Bar Rows +

20-30 second Hollow Hold

Pick a position that you can maintain the reps on the bar row for all 7 sets.

2) 9 minute AMRAP:

15 D-Ball Bear Squats 40/30

12 Ball Slams 40/30

9 Knees-up

Extra Work:

3) Double-unders: 10 minutes Practice

Work on any facet of a Double-under.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE