Full Programming Will Be Posted In Early AM Based Off Of The Open

*Want to Participate in the Open HERE

**CVCF Stowe Bowl HERE

***New Squat Cycle HERE

****2019 Events Breakdown HERE…Mis-scheduling on our part, Internal Throwdown date has been changed.

WOD:

1a) 0:00 – 9:00 – Every 1:30 x 6 sets: 100ft Dumbbell Overhead Carry + 3 Push Press Every 25ft

Pick a loading you can maintain for all 7 sets. We’re going to work this complex for the next 4 weeks. This is the same setup as Tuesday, your set should initiate with 3 Push Press at 0ft, and then perform 3 Push Press every 25ft, for a total of 12 Push Press. Try and load a little heavier than last week. If you weren’t able to perform all sets unbroken last week stick with the weights you used last week.

1b) 9:00 – 18:00 – Every 1:30 x 6 sets:

5/side Single Arm Dumbbell Upright Row +

10 Band Pull-Aparts

Focus on positioning and quality of movement.

2) “Open 19.1”- 15 minute AMRAP:

19 Wall Balls 14/8

19 Calories Row/Ski/Bike/Run

The actual Open workout is on the Rower, but feel free to choose whatever machine you want if you’re not concerned about performing the Open workout as written.

Extra Work:

3) Toes-to-bar: 10 minutes Practice

Work on any facet of a Toes-to-bar.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE